How to Exercise While Sitting at Your Computer
Written by Malin on May 23, 2007 – 1:54 pm -Everyone know that it’s not very good to sit by the computer all day long every day. You can get problems with various body parts and it can last the rest of your life if you aren’t careful. I have gathered a few links where you can read about tips of what you can do in front of the computer!
- wikiHow has 16 steps to improve your posture and health while sitting at your computer
- Sometimes you can get problems with your eyes. MayoClinic has a list of symptoms and what you can do to make it better.
- If you need to ease the back pain and boost energy, WebMD has 12 simple steps.
- There are plenty of videos where you get tips on different exercises, here is one; Yahoo Video: Exercise at Your Computer
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